Services
Fitness Session
In-home training
Focus Areas
Experience
14 years training seniors
Certifications
- NASM Certified Personal Trainer
- Form and Function: Assessing Movemement Compensations
- The Essential Hip
- Training to Prevent Re-Injury
- Smarter Recovery
- Remedial Exercise Consultant
Languages
About Nelson
I’m Nelson, a NASM Certified Personal Trainer dedicated to helping older adults maintain strength, mobility, and independence through functional fitness. As we age, fitness becomes less about appearance and more about preserving the ability to liv... Read more
I’m Nelson, a NASM Certified Personal Trainer dedicated to helping older adults maintain strength, mobility, and independence through functional fitness. As we age, fitness becomes less about appearance and more about preserving the ability to live life fully; whether that means staying active, traveling, being with family, enjoying hobbies, or confidently handling everyday activities. My training focuses on functional movement, strength, balance, flexibility, and mobility to help active older adults improve their overall fitness and maintain their independence. Every session is personalized based on your goals, abilities, and comfort level. I enjoy working with older adults who want to stay active, feel stronger, move better, and continue doing the activities they love. My goal is to provide safe, supportive, and effective training that helps you build confidence in your body at every stage of life. Show less
Book Your Session
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