Services
Fitness Session
In-home training
Focus Areas
Experience
28 years training seniors
Certifications
- Certified Personal Trainer (NASM) Corrective Exercise Specialist (NASM)
- NASM Corrective Exercise Specialist
Languages
About seth
I’m a personal trainer with more than 25 years of experience helping adults in their 60s-80s improve strength, balance, confidence, and independence. I specialize in helping seniors who are weak, deconditioned, recovering from surgery or illness, ... Read more
I’m a personal trainer with more than 25 years of experience helping adults in their 60s-80s improve strength, balance, confidence, and independence. I specialize in helping seniors who are weak, deconditioned, recovering from surgery or illness, or dealing with age-related physical challenges. I’ve worked with clients as old as 85, including wheelchair users and seniors who struggled with standing, walking, or everyday movements. I use resistance bands, free weights, seated exercises, assisted movements, and functional training to help seniors gradually rebuild strength and confidence. I am NASM Certified and hold a NASM Corrective Exercise Specialist (CES) certification, as well as CPR and AED certification. Show less
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