Services
Fitness Session
In-home training
Focus Areas
Experience
20 years training seniors
Certifications
- ACE
- Adult CPR/AED
Languages
About Sophia
As a personal trainer for seniors in Chicago, I believe fitness is for everyone. My journey began as a professional ballet and modern dancer, where I developed a deep appreciation for body awareness and functional movement. I’ve taught and coached da... Read more
As a personal trainer for seniors in Chicago, I believe fitness is for everyone. My journey began as a professional ballet and modern dancer, where I developed a deep appreciation for body awareness and functional movement. I’ve taught and coached dance and fitness for over 20 years, working with people of all abilities. My integrative approach blends full-body conditioning—flexibility, mobility, strength, and endurance—with mindful practices like proper breathing, focus, and balanced mindset. I love helping seniors build strength and move with confidence. Show less
Client Reviews
Kathryn G.
"I scheduled a session with Sophia for a senior client of mine. She was great! She asked questions, proceeded slowly but with purpose, and explained every exercise thoroughly (how to do it and what muscles it worked). It's obvious that she is not only passionate about strength training and movement, but also that she cares about forming a genuine connection with her client."
Book Your Session
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