Services
In-Home Visit
60 minutes
Virtual Session
60 minutes
Focus Areas
Experience
9 years training seniors
Certifications
- Certified Personal Trainer (NASM)
- Fitness Nutrition Specialist
- Corrective Exercise Specialist
Languages
About Sophie
I'm passionate about helping my clients build functional strength to support longevity. As a personal trainer with 10+ years of experience in the fitness industry, I love working with clients on functional movement patterns that translate directly in... Read more
I'm passionate about helping my clients build functional strength to support longevity. As a personal trainer with 10+ years of experience in the fitness industry, I love working with clients on functional movement patterns that translate directly into everyday life. We strengthen all major muscle groups so that it's easier to get up from a chair with ease, carry groceries without worry of strain, and stay balanced on uneven surfaces. Longevity and bone health are especially important to my training programs. With a Corrective Exercise Specialization, I focus on functional fitness that supports correct alignment, mobility, and joint stability. I want my clients to feel confident and independent for as long as possible. Every program I build is personalized to address the client's goals, schedule, preferences, and physical limitations. Additionally, my background in psychology informs my ability to coach from a place beyond the physical. Exercise is one of the greatest tools we have to alleviate stress and build confidence, and I make sure to highlight the mental wins as much as the physical ones. I also understand how motivation, confidence, and mindset play a role in establishing and maintaining a workout routine. I help my clients address and overcome those mental blocks while developing a positive relationship with themselves and exercise. Show less
Client Reviews
Lacey S.
"Extremely happy having met Sophie on this app. She always brings an upbeat and positive attitude and tailors every session to your needs. My grandmother has reported feeling stronger and more confident in her movements. We also really appreciate Sophie’s punctuality and professionalism meeting us at home. She adapts every session to your needs and brings appropriate equipment. Very satisfied with her services and highly recommend!"
Lacey S.
"Sophie is a wonderful trainer and we are so happy to have found her. She has been working with my 91-yr old grandmother for the past few weeks, helping her build and maintain strength while also focusing on balance and overall mobility. Not only is she experienced and highly skilled, but she also brings a wonderfully positive energy and patience to every session that my grandmother appreciates."
Book Your Session
Select a highlighted date and time to schedule your fitness session with Sophie.