Services
Fitness Session
In-home training
Focus Areas
Experience
9 years training seniors
Certifications
- Certified Personal Trainer (NASM)
- Fitness Nutrition Specialist
- Corrective Exercise Specialist
Languages
About Sophie
I'm passionate about helping my clients build functional strength to support longevity. As a personal trainer with 10+ years of experience in the fitness industry, I love working with clients on functional movement patterns that translate directly in... Read more
I'm passionate about helping my clients build functional strength to support longevity. As a personal trainer with 10+ years of experience in the fitness industry, I love working with clients on functional movement patterns that translate directly into everyday life. We strengthen all major muscle groups so that it's easier to get up from a chair with ease, carry groceries without worry of strain, and stay balanced on uneven surfaces. Longevity and bone health are especially important to my training programs. With a Corrective Exercise Specialization, I focus on functional fitness that supports correct alignment, mobility, and joint stability. I want my clients to feel confident and independent for as long as possible. Every program I build is personalized to address the client's goals, schedule, preferences, and physical limitations. Additionally, my background in psychology informs my ability to coach from a place beyond the physical. Exercise is one of the greatest tools we have to alleviate stress and build confidence, and I make sure to highlight the mental wins as much as the physical ones. I also understand how motivation, confidence, and mindset play a role in establishing and maintaining a workout routine. I help my clients address and overcome those mental blocks while developing a positive relationship with themselves and exercise. Show less
Book Your Session
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