Services
Fitness Session
In-home training
Focus Areas
Experience
13 years training seniors
Certifications
- ACE Personal Trainer
- ACE Corrective Exercise Specialist
- ACE Senior Fitness Specialist
Languages
About Stephanie
Hi my name is Stephanie. I'm passionate about working with seniors because after 13 years of Training, I really enjoy building relationships with people and learning from their life experiences. I especially enjoy being able to help them stay active... Read more
Hi my name is Stephanie. I'm passionate about working with seniors because after 13 years of Training, I really enjoy building relationships with people and learning from their life experiences. I especially enjoy being able to help them stay active and confident in their everyday lives. I find it rewarding to encourage people to do things they may not think they are capable of and to celebrate their progress along the way. I also appreciate that working with seniors is about much more than physical fitness - it's about improving their quality of life, maintaining their independence and helping them feel their best. I've had hands on experience working one-on-one with individuals living with Parkinson's disease, dementia, and inclusion body myositis (IBM). I also enjoy working with seniors in the water, using aquatic exercise to provide a low-impact, supportive environment where they can work on strength, balance, mobility, and confidence while reducing stress on joints. I understand that every person has different abilities, challenges, and goals, which is why I take a personalized approach to training. I especially enjoy working with older adults and individuals who may need extra patience, encouragement, and modifications to feel successful. Show less
Book Your Session
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