Services
In-Home Visit
60 minutes
Focus Areas
Experience
4 years training seniors
Certifications
- ISSA certified personal trainer
- Specialist in Senior Fitness
- Certified Health Coach
- Certified Master Trainer
Languages
About Stephanie
Stephanie -- Certified Master Trainer & Health Coach Stephanie is a Certified Master Trainer, Certified Personal Trainer, and Health Coach with a passion for helping older adults build strength, balance, mobility, confidence, and independence. ... Read more
Stephanie -- Certified Master Trainer & Health Coach Stephanie is a Certified Master Trainer, Certified Personal Trainer, and Health Coach with a passion for helping older adults build strength, balance, mobility, confidence, and independence. With more than four years of experience working with older adults in senior living communities and private settings, Stephanie specializes in functional strength training and individualized exercise designed to support the activities that matter most in everyday life. She has experience working with clients with arthritis, balance and mobility challenges, joint replacements, neuropathy, and other age-related limitations. Stephanie takes a whole-person approach to wellness, combining strength and functional training with practical nutrition and health coaching. She is also the creator of Strong Foundations, a coaching program focused on helping women build sustainable habits, confidence, consistency, and long-term health. Stephanie believes getting older shouldn't mean giving up the things you love. Her goal is to help every client become stronger, more capable, and more confident in their ability to live independently and fully. Show less
Client Reviews
Grace S.
"Stephanie continues to challenge me every week with new exercises and techniques. I appreciate that she makes my sessions fun and always a little more difficult than the previous weeks. Thanks, Stephanie!"
Grace S.
"Stephanie continues to challenge me. She wants me to improve as much as I do!"
Diann S.
"Wonderful trainer. My 92 year old husband really enjoyed his session"
Diann S.
"Excellent! Great expertise. Patient with my 92 year old husband. He enjoyed being with her and said she was fantastic."
Grace S.
"Stephanie is very encouraging during our sessions. She makes me want to work hard the rest of the week when she’s not here."
Grace S.
"Another great session with Stephanie!"
Book Your Session
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