Services
Fitness Session
In-home training
Focus Areas
Experience
3 years training seniors
Certifications
- ACE Certified Personal Trainer
Languages
About Stephanie
Hi, I’m Stephanie — an ACE-certified personal trainer specializing in senior fitness, orthopedic exercise, brain health training, and functional strength. I’m currently working on my master’s degree in exercise physiology. I help older adults stay st... Read more
Hi, I’m Stephanie — an ACE-certified personal trainer specializing in senior fitness, orthopedic exercise, brain health training, and functional strength. I’m currently working on my master’s degree in exercise physiology. I help older adults stay strong, mobile, confident, and independent through personalized, evidence-based training. With extensive experience supporting clients with arthritis, joint limitations, balance challenges, and chronic conditions, I create programs that are safe, effective, and tailored to your unique needs. My coaching style is compassionate, encouraging, and highly adaptive — helping you move better, feel better, and stay active for life. If you’re looking for a patient, knowledgeable trainer who understands the specific needs of aging bodies, I’d love to work with you. Show less
Client Reviews
Kathryn G.
"Stephanie was great! She was very knowledgeable and thorough, explaining what she was doing and why. She was kind but also firm--exactly what my senior client needed. She showed interest in her as a person and gave great recommendations for adding fitness exercises step by step into her daily life. We will definitely be seeing her weekly."
Book Your Session
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