TAMARA Verified

Milwaukie, OR
6 Certifications
Special Offer: First Session 50% OFF
Questions? Contact Us
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Services

In-Home Visit

60 minutes

$64.50
$129.00
* first session

Focus Areas

I bring more than 15 years of hands-on experience as an outpatient Physical Therapist Assistant, where I regularly guided patients through individualized strengthening, balance, functional, and mobility exercises. Combined with my NASM Certified Personal Trainer and Corrective Exercise Specialist credentials, this background has given me a strong foundation for safely working with older adults and adapting exercise to individual needs. Balance & Mobility Fitness Functional Movement Nutrition Weight Management Strength Training

Experience

16 years training seniors

Certifications

  • NASM CERTIFIED PERSONAL TRAINER
  • NASM CORRECTIVE EXERCISE SPECIALIST
  • ADVANCED NUTRITION INSTRUCTOR
  • ADVANCED AQUA INSTRUCTOR
  • NASM-MINDFUL STRESS MANAGEMENT
  • NASM-VIRTUAL COACHING SPECIALIST

Languages

English

About TAMARA

Hello! I’m a NASM Certified Personal Trainer, NASM Certified Corrective Exercise Specialist (CES), and Certified Advance Nutrition Instructor with a professional background as a Physical Therapist Assistant and Licensed Massage Therapist. I brin...

Hello! I’m a NASM Certified Personal Trainer, NASM Certified Corrective Exercise Specialist (CES), and Certified Advance Nutrition Instructor with a professional background as a Physical Therapist Assistant and Licensed Massage Therapist. I bring extensive knowledge of anatomy, biomechanics, exercise, and safe, individualized training to my work with older adults. I’m very passionate about helping older adults build functional strength, improve balance and confidence in order to maintain independence, and continue doing the activities they enjoy! My corrective exercise training allows me to take a thoughtful, individualized approach to exercise while considering each client’s abilities, goals, and physical needs. I believe fitness should be empowering, safe, and enjoyable at every stage of life! My goal is to help clients become stronger, feel better, move with greater confidence, and maintain an active and independent lifestyle! I can't wait to meet and work with you!

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