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About Tamara

Prior to my two decades of experience as a personal trainer, I dedicated ten years to working with older adults—I bring a deep commitment to enhancing the health, independence, and overall quality of life for the senior population. For that decade... Read more

Prior to my two decades of experience as a personal trainer, I dedicated ten years to working with older adults—I bring a deep commitment to enhancing the health, independence, and overall quality of life for the senior population. For that decade, I was employed by the Sunnyvale Senior Center, designing and leading comprehensive fitness programs tailored to the unique physiological needs of older adults. My curriculum included specialized classes in cardio fitness, strength training, back care yoga, and mat Pilates. Throughout my career, I have focused on creating safe, inclusive, and engaging environments where participants of all fitness levels can build functional strength, improve mobility, and maintain confidence in their daily lives. I find fulfillment in helping seniors achieve a high standard of living through physical wellness. I understand that effective senior fitness requires more than just exercise instruction; it demands patience, keen observation, clear communication, and a genuine passion for supporting individuals on their health journeys. I am eager to bring my expertise in functional movement and age-appropriate conditioning to help you stay active and vibrant. Show less

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