Falls are one of the most pressing health risks facing older adults in the United States. Here are some sobering stats we need to keep in mind about our loved ones who 65 years and up:
- Nearly 30% of Americans over 65 fall annually.
- Just over 1 million seniors are hospitalized from fall-related injuries annually.
- The average out-of-pocket medical cost of a fall is almost $10,000.
- Mortality rates of seniors are negatively affected post-fall, with hip fractures leading especially.
- Mortality rate nearly doubles in the year following a serious fall for many seniors.
For families, recognizing the early signs of instability in a parent or loved one can make all the difference. While some changes in mobility may seem like “just a normal part of aging,” they often signal a much higher risk of falls if left unaddressed.
Early Signs of Instability You Shouldn’t Ignore
Trouble Standing Up from a Chair
The ability to stand smoothly from a seated position is a strong indicator of leg strength and balance. Warning signs include:
- Multiple attempts needed to rise – suggests weakened leg muscles.
- “One, two, three, and up” – Rocking back and forth to gain momentum shows the body is compensating for lack of strength.
Both signs indicate it’s time to pay closer attention to mobility.
Shuffling or Loud Walking
Walking should be smooth and relatively quiet. When you hear scraping or shuffling feet, it often means seniors are unable to lift their feet properly. This subtle change dramatically increases the risk of tripping, even over small obstacles.
Using Furniture or Walls for Support
While occasionally steadying oneself is normal, relying on furniture or walls to move around the home suggests poor balance. This habit can quickly become dangerous, particularly in environments not designed with senior safety in mind.
Families and Caregivers: The First Line of Defense
Adult children are often the first to notice these subtle shifts. By paying attention to changes in standing, walking, or navigating everyday environments, families can step in early, before a serious fall happens.
Unfortunately, our parents can be unwilling to engage with family members about their balance and mobility issues. It could be out of pride, or a fear that they may get “shipped off” to an assisted living facility. Whatever the reason, it’s wise to open communication with our parents sooner and not wait for a scare or catastrophic fall.
Engage soon, often, and talk about ways to head off falls. The pain and embarrassment these conversations cause our parents pale in comparison to a fall that leads to injury, hospitalizations, chronic pain, and a fast-lane to assisted living facilities or nursing homes.
Take Action Today
It is important to seek medical advice regarding falls to identify the cause and prevent future incidents.
Falls are NOT an inevitable part of aging; they can be prevented. By learning the signs and taking proactive steps, families can protect their loved ones from serious injury and costly medical bills.
About the Author: Bryan Oden
Bryan Oden, a licensed physical therapist, is the co-founder of BubbieCare, a Texas-based caregiving service. Bryan spent over a decade working to empower caregivers and families by creating a platform that fosters shared success. His passion for patient advocacy was shaped during his seven years as Director of Physical Therapy at Austin Pain Therapy, where he developed strategic partnerships and oversaw clinical operations to ensure the highest standards of care. With 29 years of experience as a physical therapist, Bryan brings expertise in leadership, program development, and customer care, all focused on improving quality of life for seniors and their families.