Give Your Seniors an Advantage with In-Home Fitness Training
Our certified trainers come directly to your community to work one-on-one with your residents or in small groups of 2-3 seniors—right in the comfort and safety of their own homes, apartments or residence gym. We’d love to be your trusted partner in enhancing senior resident health, reducing fall risk, and supporting your community’s long-term success.
The Power of Movement: Why Senior Fitness Matters
Research shows that regular, structured exercise can:
- Prevent falls by improving strength, balance, and flexibility.
- Help manage or prevent chronic diseases such as diabetes, arthritis, heart disease, and osteoporosis.
- Improve cognitive function, slows down dementia, and reduces symptoms of anxiety and depression.
- Helps with pain management–with less reliance on prescription medicine.
- Increase independence, energy, and overall quality of life.
The best part? These results come without the side effects of medication—and with far fewer hospital visits.
How ElderFIT Can Support Your Community
As a leader of a retirement or assisted living community, your priority is keeping residents safe, healthy, and happy. ElderFIT makes it easy with:
1. One-on-One & Small Group Personal Training
Unlike large group classes where seniors may not push themselves fully or receive proper form correction, one-on-one or small group (2-3 people) training provides personalized attention, better motivation, and faster results. Studies show that seniors working directly with a trainer are:
- More likely to adhere to their exercise routine compared to self-directed programs.
- Able to progress faster due to customized workouts tailored to their abilities.
- Less prone to injury since the trainer can immediately correct improper form.
2. Fall Prevention & Balance Workshops
We also offer Fall Prevention & Balance Workshops designed to educate and empower residents with:
- Simple, effective exercises to improve stability and coordination.
- Awareness strategies to recognize and avoid fall hazards.
- Techniques to regain balance if they start to stumble.
3. Flexible Scheduling & On-Site Convenience
- Residents can book sessions individually or with a friend or two for motivation.
- Our trainers work on-site in your community, eliminating the need for travel.
- We coordinate with your wellness team to integrate seamlessly into your community's health programs.
Let’s Talk About How ElderFIT Can Support Your Community
We’re ready to partner with you to bring expert senior fitness directly into your community. Whether you manage independent living, assisted living, or a combination of both, we can tailor a program that fits your needs and your residents' goals.
Contact us today to schedule a call and learn how our trainers can help your residents stay strong, safe, and independent—so they can live their best lives, right where they are.
What Seniors Are Saying About ElderFIT
"The movement screening and life goal setting helped me to think about what I really want from my workouts. Thank you ElderFit for making this a high life priority again."
Ann
Round Rock, TX"ElderFIT program has the right mix of science-based fitness and in-person workouts that appeal to me. I always recommend ElderFIT to my senior friends."
Kent
Austin, TX"Kelly was very thorough in her assessment of my health challenges and abilities. I scheduled more visits with her and look forward to working with her on my health goals."