Services
Fitness Session
In-home training
Focus Areas
Experience
10 years training seniors
Certifications
- Bachelor of Science, Sports and Health Science, Exercise Science
- National Registry of Emergency Medical Technicians
- CPR/AED
Languages
About James
Coach JD, Senior Fitness and Wellness Specialist: Has a Bachelor of Science in Sports and Health Science and is a Certified Emergency Medical Technician with the National Registry of Emergency Medical Technicians. He served as a U.S. Army Combat M... Read more
Coach JD, Senior Fitness and Wellness Specialist: Has a Bachelor of Science in Sports and Health Science and is a Certified Emergency Medical Technician with the National Registry of Emergency Medical Technicians. He served as a U.S. Army Combat Medic, worked as a Medical Instructor, and managed medical operations. He specializes in corrective exercise, functional fitness, and senior wellness. He leads low-impact fitness classes for older adults and also offers one-on-one or partner sessions. Each session lasts 45 to 60 minutes and helps build strength, flexibility, and endurance with seated or supported exercises. He is dedicated to helping clients reach their goals while making a positive difference in the senior community. He helps older adults regain strength, balance, and confidence through individual sessions, partner classes, and personalized support. Safety always comes first. He does health screenings before each class and adjusts exercises to fit each person's medical needs or abilities, so everyone can join in safely and confidently. He is especially committed to helping baby boomers. He is a father of two and cares for his 77-year-old disabled mother, who lives with him, and has inspired him to help other seniors. He uses proven training methods, encouragement, and a strong belief in the power of movement to help seniors enjoy a better quality of life. Picture yourself climbing stairs with ease, walking with your family/pet, or playing with your grandchildren. You can start improving your mobility, strength, and independence today. In-person classes are available, so you can choose the location that works best for you. "I look forward to helping you or your loved ones live with confidence, stay active, and enjoy a healthy lifestyle." Book your free consultation today! Show less
Client Reviews
Richard B.
"James and I have been training twice weekly for 2 1/2 months. I'm 76 and when we stared 7 months out from heart surgery. My goals were to increase stamina and improve strength and function much of which I had lost related to my heart. There has been great progress on all counts. James has been mindful of where I was, challenging me, but recognizing that overdoing it would be a negative incentive to progress. He has a great sense of humor, has a comprehensive knowledge of techniques to challenge every fallow muscle group, and not have caused me to resent it."
Richard B.
"James has been my trainer for about a month coming to the house twice weekly. He is a good listener and an interesting coversationalist. We started slow accomodating and planning specific exercises for a nerve injury I have and regularly checking my exercise tolerance given my recent heart surgery. That he has an exercise phisiology degree is obvious in how he explains and targets specific muscles. AFter the hour I feel I've had a good overall workout without being overly taxed."
Book Your Session
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