Services
Fitness Session
In-home training
Focus Areas
Experience
3 years training seniors
Certifications
- ISSA
- TRX Certification
Languages
About Zulma
Hi, I’m Zulma! I’m a Certified Personal Trainer with a background in behavioral psychology, mental health, and preventive wellness. I help older adults build strength, improve balance and mobility, and feel more confident in their bodies so they can ... Read more
Hi, I’m Zulma! I’m a Certified Personal Trainer with a background in behavioral psychology, mental health, and preventive wellness. I help older adults build strength, improve balance and mobility, and feel more confident in their bodies so they can continue doing the things that matter to them with greater independence. My approach to training is personalized, encouraging, and grounded in the belief that fitness should support your life—not simply give you a workout. I take the time to understand each client’s goals, comfort level, abilities, and challenges, then adapt our sessions accordingly. Depending on your needs, we may work on functional strength, balance, mobility, coordination, endurance, or simply becoming more comfortable and consistent with movement. I especially enjoy working with older adults because progress can have such a meaningful impact on everyday life—from feeling steadier on your feet and getting up from a chair more easily to having the strength and confidence to travel, spend time with family, or remain active in your community. My broader background in behavioral health also shapes how I train. I understand that well-being involves more than physical strength, so I bring patience, encouragement, mindfulness, and an understanding of behavior change into our work together. Whether you’re returning to exercise, looking to maintain your independence, or hoping to feel stronger and more capable as you age, my goal is to meet you where you are and help you move forward safely and confidently. Show less
Client Reviews
George K.
"The great part of working with Zulma is her creativity in developing a variety of Circuits that keep you motivated, engaged and of course sore 😊"
George K.
"Zulma has been an outstanding resistance weight trainer. At 73, I've found her creative mix of exercises genuinely benefits me on multiple fronts. Her thoughtful programming has improved my balance, made me feel safer and more stable in daily life, and helped me rebuild muscle mass I'd lost over the years. Because of her training, I now enjoy more eBike riding and longer walks with real confidence. Zulma tailors each session with variety and purpose, never repetitive, always challenging in the right way. She clearly understands the needs of older adults. I highly recommend her to anyone looking to regain strength and independence."
George K.
"I always appreciate Zulma's great skills of mixing up the work outs so each session is different."
George K.
"Another wonderful training session with Zulma. This one was a great full body workout within our 1 hr session. Truly a gift"
George K.
"Zulma has been great to work with to learn the proper techniques as well as fine tuning each workout"
George K.
"As a 70+ year old with lots of pre-existing medical and physical conditions.... It was really great to start working with Zulma who provided me very detailed guidance on the proper lifting techniques of my hex bar and kettlebells. I really appreciate Zulma's fine tuning of my body, hands, feet positioning and doing the work-out slowly, and thoughtfully. I also really appreciated Zulma encouraging me to focus on doing the exercises correctly to help me build a great foundation. I would highly recommend Zulma! Cheers"
Book Your Session
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