Insights, tips, and stories from ElderFIT
Falls are one of the most pressing health risks facing older adults in the United States. Here are some sobering stats we need to keep in mind about our loved ones who 65 years and up:
ElderFIT is bringing its convenient, in-home fitness options to seniors and their families in the Tampa, St. Petersburg, and Clearwater area. With a total population of over 5.2 million, there are nearly one million seniors in the Tampa Bay area.
I’m Judy, one of the ElderFIT in-home senior fitness trainers in Austin, Texas. I want to give you a peek into what a session looks like when I work with a senior who’s had a couple of recent falls.
Staying active isn’t just about muscles or mobility. It’s also about feeling happier, more energetic, and confident. For older adults, physical activity through one-on-one interaction with a personal trainer can have a big impact on mental health.
Staying active is essential for seniors in San Antonio to maintain independence, mobility, and overall health. As we age, strength, balance, and coordination become critical for daily life, fall prevention, and managing chronic conditions.
At ElderFIT, we know staying active at home can be simple. With the right tips, seniors can build strength, improve balance, and feel more confident each day. That’s why we created a free handout full of practical moves you can start using today.
If you’re in the 'sandwich generation,' the question of how best to care for your aging parent boils down to two options: move them into an assisted living facility or help them remain at home with the right support.
Finding the right personal trainer seniors can be a daunting task. Many are looking for ways to help their parents age in place, and delay a challenging transition to an assisted living facility.
The definition of “aging in place” refers to older adults remaining in their own homes safely, independently, and comfortably for as long as possible before having to find an assisted living solution.
At ElderFIT, we get asked one question a lot: “Does Medicare cover personal training?” The answer isn’t straightforward, so let’s break it down.
Choosing care for aging parents is one of the hardest decisions adult children face. It’s not just about safety. It’s about finances, dignity, and quality of life.
Aging is a reality for every family. But few feel it more acutely than Americans in their 40s and 50s who are in what’s known as the “Sandwich Generation.”